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NAF Wheelchair Yoga Podcast

March 28, 2008 · 1 Comment 

This weekend was the 51st annual Ataxia Conference for the National Ataxia Foundation (NAF) in Las Vegas, Nevada.  Ralph and Jennifer Miller presented a segment on wheelchair yoga.  The audio for this segment can be found at the end of this post. Hightlights of the 2008 National Ataxia Foundation Wheelchair Yoga Session Preparations When starting your practice of wheelchair Yoga, choose one Yoga pose and do it daily.  Add on new poses as time and interest allows Yoga is a celebration of the expression of the pose in... [Read the full story]

Guided Meditation

Guided Meditation for Peace

April 1, 2008 · 2 Comments 

Guided Meditation for Peace and Tranquility Use this guided meditation script to experience a deep sense of peace and tranquility. Meditation is a wonderful experience…a golden opportunity to draw deeper into your own being. The purpose of meditation is to turn your awareness inside. So often, we are focused on external things—-now is the opportunity to rest your mind from external distractions and experience the sense of peace that is available to you now, and in every moment. During meditation, the body becomes... [Read the full story]

Yoga Poses

Contemplation

Journaling as a Spiritual Practice

April 1, 2008 · Leave a Comment 

Journaling Reveals Insights into Your Life and Meditation Journaling as a spiritual practice can heighten your experience of life and meditation by revealing hidden meanings and significance to the events of your life. It opens you to new understandings that may not be obvious at first. All you need is a paper and pen. Actually, if you use a computer, you don’t really need even that. Some people use a word processor, others use regular paper, and some people like to invest in a nice leather bound book and colored pen.... [Read the full story]

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Meditation Article

Meditation Timers

Using a meditation timer can come in real handy when you’re trying to meditate. Concentrating is hard enough without having to worry about how much time has passed while... [Read more]


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Yoga Articles

National Institute of Health Yoga Week

May 19-23 is Yoga Week at the National Institute of Health.  This is just one of the many initiatives to help increase the awareness of Yoga and its use as a form of alternative... [Read more]


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