Creating a Meditation Space
April 1, 2008
Creating a Meditation Space is very simple, and yet it’s also very subtle. If you search other sites, you’re going to get a list of things to do. Practically speaking, those things are important and I will discuss them below. But let’s get exoteric for a moment.
Is Creating a Meditation Space something we do on [...]
Conscious Living
April 1, 2008
Conscious Living Promotes Your Health and the Health of Others
What is Conscious Living?
Conscious living is living your life in the light of awareness. It means making decision in alignment with your personal and spiritual beliefs while actively striving to create balance, harmony and sustainability in your personal life, and in the world.
Meditation naturally leads to [...]
Healing Addiction with Meditation and Contemplation
April 1, 2008
How One Woman Overcame Her Addiction
This story illustrates how meditation and contemplation work to manifest spiritual healing…
I was talking with my friend S. recently. A week previously, we had discussed some concerns she had about some health issues she was experiencing. She confided in me, “I know I should meditate, I’ve just gotten away from [...]
Sufism
April 1, 2008
Sufism - The Mystic Tradition of Islam
Sufism is the mystical tradition of Islam. But you don’t have to be Islamic to gain benefits from its practices. Wisdom exists in everyone, from your local grocer to the Pope. You just have to be open to experiencing it. I’ve never formally studied religion, so what I share [...]
Christian Meditation
April 1, 2008
Christian Meditation Made Easy
“For God is Love, and he who abides in love abides in God, and God in him,” 1 John 4:16
Christian Meditation has several practices that help to still the mind. All are centered on developing a deep love for God and connecting with God through His son Jesus Christ.
As Pope John Paul [...]
Creating a Meditation Practice
April 1, 2008
Creating a meditation practice is more than just learning a few techniques. It’s about establishing a sacred space in which you feel safe and supported in your practice of meditation. Simple and practical tips can make all the difference between meditating for a few short weeks and meditating for a lifetime.
Ultimately, the great meditation masters [...]
Spiritual Healing
April 1, 2008
Spiritual healing is a form of alternative medicine. But that’s not to say that it’s something new. Throughout history, almost every person in every culture and every religion has asked themselves the same question, “Who am I?” Perhaps the answer to that question is unknowable, but that doesn’t mean you shouldn’t seek the answer. To [...]
Journaling as a Spiritual Practice
April 1, 2008
Journaling Reveals Insights into Your Life and Meditation
Journaling as a spiritual practice can heighten your experience of life and meditation by revealing hidden meanings and significance to the events of your life. It opens you to new understandings that may not be obvious at first.
All you need is a paper and pen. Actually, if you [...]
Guided Meditation for Peace
April 1, 2008
Guided Meditation for Peace and Tranquility Use this guided meditation script to experience a deep sense of peace and tranquility.
Meditation is a wonderful experience…a golden opportunity to draw deeper into your own being. The purpose of meditation is to turn your awareness inside. So often, we are focused on external things—-now is the opportunity to [...]
Guided Meditation on the Space Between Each Breath
April 1, 2008
Use this guided meditation to help you acheive a state of single pointed focus on the space between each breath.
Take a comfortable position for meditation, either sitting or lying down. Make any adjustments you need to make to be comfortable for the next 5-10 minutes.Gently close your eyes and focus your attention on your breath. [...]
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