3-part Breath

Once you feel comfortable with belly breathing, you’re ready to move on to 3 Part Breath.
1. Start in the same reclined position as belly breathing, either on your bed or the floor. Begin by inhaling into your low belly.
2. Once you’ve filled the low belly, breathe into the ribs. You may [...]

Belly Breathing

1. Lie down on your bed or on the floor. Get as comfortable as you’d like to be without falling asleep (of course, it’s okay if you do).
2. Place your hands on your sides with your fingers over your stomach close to your navel.
3. Breathe into your belly. Feel the [...]