Guided Meditation for Peace

Guided Meditation for Peace and Tranquility Use this guided meditation script to experience a deep sense of peace and tranquility.
Meditation is a wonderful experience…a golden opportunity to draw deeper into your own being. The purpose of meditation is to turn your awareness inside. So often, we are focused on external things—-now is the opportunity to [...]

Guided Meditation on the Space Between Each Breath

Use this guided meditation to help you acheive a state of single pointed focus on the space between each breath.

Take a comfortable position for meditation, either sitting or lying down. Make any adjustments you need to make to be comfortable for the next 5-10 minutes.Gently close your eyes and focus your attention on your breath. [...]

Guided Meditation on the Breath

Use this guided meditation to help you begin your practice of meditation. The breath gives you something tangible to focus your attention on during meditation. Focusing on the breath strenthens the mind’s ability to stay focused–improving your concentration, and ability to enter into deeper states of meditation.
If at any point, you find your mind has [...]