Wheelchair Yoga Cat Pose
March 27, 2008
Cat Pose
Grip your chair or place your hands on your thighs
Exhale as you round your upper body forward, dropping your chin toward your chest, arching your spine like a cat
Hold in this position for a few deep breaths
Cat Pose Alternate 1
Interlace your fingers
Inhale as you lift your arms up to to the level of your [...]
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