Wheelchair Yoga Cow Pose
March 27, 2008
Cow Pose
Place your hands on your thighs or hold your chair
Inhale as you expand through the front of your chest, lifting your head toward the ceiling and gently arching your back
Hold the pose as you continue to breathe for a few deep breaths
Cow Pose Alternate 1
Place your arms out to each the side, as far back [...]
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