Wheelchair Yoga Forward Bend
March 27, 2008
Foward Bend
Inhale, lengthen through your spine
Exhale, bend forward from your waist placing your hands on your wheelchair for support
Hold for 3-5 breaths. Continue breathing deeply as you hold the stretch
Forward Bend Alternate 1
Inhale, lengthen through your spine
Exhale, bend forward from your waist placing your hands on your wheelchair for support
Hold for 3-5 breaths. Continue breathing [...]
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