Seated Meditation Postures
April 2, 2008
How to Sit for Meditation Using the Best Seated Meditation Posture
A seated meditation posture is an essential foundation for a healthy meditation practice. Chances are, you’ve probably seen someone sitting cross-legged and looking peaceful in some magazine. But what’s the best way for you to sit for meditation?
There’s a short answer and a long answer…
The [...]
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