Wheelchair Yoga Side Bend
March 27, 2008
Inhale and lift one arm up over your head, bring your other arm to your hip, or on your arm rest for support
Exhale your body to the opposite side
Hold the pose for 3-5 breaths as you continue to breathe deeply
Inhale come back to center and switch sides
*Caution: if you have rods, refrain from going too deeply into [...]
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