Wheelchair Yoga Eagle Pose
March 27, 2008 · Print This Article
Eagle Pose
- Inhale and lift your arms
- Exhale and cross your arms at the elbows so your hands are back-to-back
- Hold in this position as you continue to breathe for 20-30 seconds
Eagle Pose Advanced Version
- Inhale and lift your arms
- Exhale and cross your arms at the elbows and rotate your hands so they are palm-to-palm
- Hold in this position as you continue to breathe for 20-30 seconds
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