Wheelchair Yoga Twist
March 27, 2008 · Print This Article
- Inhale lengthen through your spine. Bring your right hand across to your left leg and your left arm on your arm rest for support
- Exhale twist to look over your left shoulder
- Hold for 3-5 breaths
- Gently release and switch to the other side
The benefits of chair yoga can be substantial. So many people are sedentary only because they expect life to be that way. Movement and awareness exercises enrich life deeply and profoundly especially when we are facing challenges. I have spend many thousands of hours rehabilitating from spinal conditions and the rewards are continuous and ongoing.
- Namaste, Steve